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MENTORING & COACHING

Empowering Women to Rise, Heal and Lead

Because your next chapter deserves to be written with courage, clarity, and purpose.


This isn’t about fixing you. 


It’s about helping you reconnect with the woman you’ve always been.


Whether you’re ready for a breakthrough Power Session, a focused short-term journey, or a full transformation, my signature SUBI™ framework meets you exactly where you are and helps you rise.


Rooted in my own story of resilience and inspired by my faith, I create a safe and empowering space where women can heal, grow, and step boldly into their legacy.

THE SUBI™ FRAMEWORK

Empowering Women to Rise, Heal and Lead

SUBI™ is my transformational empowerment model that guides women from surviving to leading with passion. (“SUBI” means “rise” in Criolo.)


This is where healing meets legacy.


This is where your rise begins.

Discover Your Purpose

Are you struggling to find your passion and purpose in life? Let me help you uncover your unique strengths and values, and create a plan to live a fulfilling and purpose-driven life.

Book Your Discovery Call

The SUBI™ Framework

What You’ll Walk Away With

What You’ll Walk Away With

What You’ll Walk Away With

✔ A renewed sense of confidence and clarity about who you are and what’s next

✔ Freedom from old stories that no longer define you

✔ Practical strategies for setting boundaries and making decisions with confidence

✔ The courage to pursue dreams that once felt too far away

✔ A deeper connection to yourself and a vision for your legacy

✔ A sense of peace and strength that comes from reconnecting with your potential


This is your moment to rise.


✔ Who This Is For

What You’ll Walk Away With

What You’ll Walk Away With

This journey is for the woman who:

✔ Has spent years giving her all to her family, her work, her community and is now ready to pour into herself

✔ Feels a quiet nudge that there’s more to her story, and it’s time to explore it

✔ Is navigating life transitions - career, relationships, motherhood, or rediscovering her identity and wants to move forward with courage

✔ Wants to heal old patterns, rediscover her voice, and step into her next chapter with purpose

✔ Desires guidance rooted in wisdom, faith, and bold action.

🚫 Who This Is Not For

What You’ll Walk Away With

🚫 Who This Is Not For

This space may not be the right fit if:

❌ You’re looking for a quick fix or someone else to “fix” your life

❌ You’re not ready to invest time and energy into your growth

❌ You’re seeking therapy or medical advice (this is empowerment coaching, not counselling)

❌ You’re uncomfortable with a space shaped by faith and hope (my coaching is inclusive of all women, but my faith inspires how I hold space and speak life).



My Signature Coaching and Mentoring Offers

Ignite™ – The Breakthrough Session (2 hours)

Ignite Plus™ – Private Starter Container (6 weeks)

Ignite Plus™ – Private Starter Container (6 weeks)

A focused, high‑impact one‑to‑one session designed to help you:

  • Gain crystal‑clear clarity on your next steps.
  • Uncover and break through hidden blocks.
  • Identify actionable strategies you can begin immediately.
     

Perfect for: Women who want a targeted breakthrough or a starting point before committing to a longer programme. 


Investment details shared during your discovery call.


[Book Your Discovery Call]

Ignite Plus™ – Private Starter Container (6 weeks)

Ignite Plus™ – Private Starter Container (6 weeks)

Ignite Plus™ – Private Starter Container (6 weeks)

Six private 75-min sessions over 6 weeks for focused transformation and momentum. Ignite Plus gives you the personalised support and accountability to turn clarity into real progress.
 

Across 6 weeks you will:

  • Move from vision to action with a clear, achievable plan.
  • Build new habits, confidence, and consistency.
  • Receive direct feedback, encouragement, and practical tools tailored to your goals.
     

Perfect for: Women ready to make visible progress and see tangible results within weeks, with the option to continue into a longer mentorship if desired. 


Investment details shared during your discovery call.


[Book Your Discovery Call]

The Rise Signature™ (3 months)

Ignite Plus™ – Private Starter Container (6 weeks)

The Legacy Signature™ (6 months)

3 months of deep transformation.


A high‑level mentorship to help you:

  • Rewrite your story and step into leadership.
  • Align your goals, values, and daily actions with your purpose.
  • Develop a stronger sense of identity, self‑belief, and resilience.


Perfect for: Women committed to making a significant shift in both their personal and professional lives.


Investment details shared during your discovery call.


[Book Your Discovery Call]

The Legacy Signature™ (6 months)

The Força Collective™ (Group Mentoring – 8 Weeks)

The Legacy Signature™ (6 months)

 6 months of leadership and legacy.


A premium, high‑touch mentorship designed to help you:

  • Step into your fullest leadership potential.
  • Build a sustainable path to live and lead with purpose.
  • Create a personal legacy that inspires and impacts others.


Perfect for: Women ready to commit to long‑term transformation and lasting generational impact.


Investment details shared during your discovery call.


[Book Your Discovery Call]

The Força Collective™ (Group Mentoring – 8 Weeks)

The Força Collective™ (Group Mentoring – 8 Weeks)

The Força Collective™ (Group Mentoring – 8 Weeks)

8 weeks of group empowerment and leadership.


A dynamic group mentoring programme where you will:

  • Grow in confidence alongside other like‑minded women.
  • Develop your leadership skills in a supportive community.
  • Be guided through practical tools for change, accountability, and progress.
     

Perfect for: Women who thrive in sisterhood and want to combine personal growth with community support.


Investment details shared during your discovery call.


[Book Your Discovery Call]

TESTIMONIALS

“Maria helped me with self-discovery and understanding through identifying my core values. Also, the negative impact people and circumstances that went against these were having on me, which helped me process the emotions and feelings I experienced when faced with the conflicting people and/or circumstances. I enjoyed Maria’s equal portions of professionalism, sincerity and wisdom”.


-Anonymous

(1:1 Mentoring) 

"Working with Munàh was an experience unlike any I’ve had before. From the moment our session began, I felt truly heard, not just listened to, but deeply understood. It’s rare for me to feel safe enough to expose my deepest feelings, but with Munàh, I could breathe. I didn’t have to perform or explain away my emotions or justify myself. I was accepted as I am. What stood out the most was how she validated me, not because I was “right,” but because I’m human. She honored my emotions with compassion and without judgment, something I’ve rarely experienced. I came into our session with a deep emotional block I couldn't even name. In just one session, something shifted. I walked away feeling lighter, with clarity I hadn't had in a long time. That one session gave me more than I expected. I gained back clarity in a lot of things I didn’t even know I had buried away with time."


Thank you, Munàh, for creating a space where healing and clarity could happen.


- Patricia Lima

(1:1 Mentoring) 

“Maria has the ability to listen, relate to matters and push you further into questioning yourself and your reasons.”


-Bela Lopes

(1:1 Mentoring)

"Maria did not only coach me for an interview, but she also educated me to understand the challenges that come with the management role, and she empowered me.
I applied for a band 7 role, but I actually interviewed at band 8 level. They were all really impressed with my performance and I got the job. All thanks to Maria
."


-Christiana Mensah

(1:1 Mentoring)

“Maria was able to delve deeper and identified what caused my fears with job interviews and worked with me tirelessly to address these fears. By the end of my sessions, my confidence was up, my anxieties around interviews reduced significantly and I have also become more optimistic in general.”


-Maria Yunusa

(1:1 Mentoring) 

Connect With Us

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